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The Art of Rest: How to Find Respite in the Modern Age. Claudia Hammond

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ISBN: 9781786892805 | 304 pages | 8 Mb

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781786892805
• Publisher: Canongate Books

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Free book searcher info download The Art of Rest: How to Find Respite in the Modern Age (English Edition) by Claudia Hammond

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

The Art of Rest: How to Find Respite in the Modern Age
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start  The Art of Rest: How to Find Respite in the Modern Age
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind  The Art of Rest : How to Find Respite in the Modern Age – Far
Author(s): Hammond, Claudia, Binding: Paperback, Date of Publication: 29/10/2020, Pagination: 304 pages, Series: N/A, Imprint: Canongate Books Ltd,  The Art of Rest - Claudia Hammond
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind  The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken,  The Art of Rest: How to Find Respite in the Modern Age | Fox
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The Art of Rest: How to Find Respite in the Modern Age (Audio Download): Amazon.in: Claudia Hammond, Claudia Hammond, Canongate Books. The Art of Rest by Claudia Hammond: book review - The Skinny
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Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out  The Art of Rest: How to Find Respite in the Modern Age
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